Vitamins for male Sexuality

Here are some natural sources to improve and maintain male potency:

* Vitamin B3: Niacin increases the diameter of small blood vessels thus increasing blood flow to the area (and as we know it is the erection of blood filling the penis). It is crucial for the production of hormones such as testosterone.

* Arginine: This amino acid is vital for the early release of nitric oxide (NO) in the pelvic area, increasing blood flow to the penis (fundamental to achieve erection).

* Ginseng: A supplement of arginine as it helps to convert arginine into nitric oxide.

* Citrulline: This is another precursor of arginine and equally important to increase the flow of blood to the pelvis and surrounding areas.

* Oats: In addition to nutritious, increases sexual desire and testosterone, also serves to improve erection.

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